Chicken with a vegetable recipe

How to make fish fillet, step-by-step parsley fish fillet. Serve on your trip the most delicious oven-grilled and coated fish dishes, learn the easy and simple step-by-step steps and serve the fish hot alongside your favorite appetizers.

 

How to make fish fillet

 

Ingredients

·         Fillet fish: 2 pieces (detergent).

·         Parsley: 12 cup (chopped).

·         Salt: a teaspoon.

·         Black pepper: half a teaspoon.

·         Olive oil: 2 tbsp.

·         Lemon juice: 1 tablet.

·         Onion: 1 tablet (chopped slices).

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How to prepare fillet fish

·         First, heat the oil in a large frying pan over low heat for some time. After the oil is heated up, add the garlic, pepper, tomato sauce, and chili sauce.

·         After that, all the previous ingredients are well stirred and then left on the stove for a period of 10 to 15 minutes until it boils.

·         After it boils, remove it from the heat and leave it aside until it cools completely, then adds the lemon juice and stir the mixture well until it is mixed.

·         The previous mixture is poured into an airtight attic, then the fish fillets are washed with water, after which they are dried with kitchen paper.

·         After that, the fish slices are cut into large pieces and then these slices are compacted in the hot oil mixture, so that you must cover them well on both sides, then close the box again and leave in the refrigerator for two hours.

·         Heat a frying pan over medium heat until the steam comes out of it, then drain the fish fillets from the oil mixture and put it in the pan, then fry for 3 to 4 minutes on each side until the fish is done.

·         Finally, spicy fish fillets are placed in a serving dish and garnished with lemon slices, then served with vegetables and bread tortilla slices.

                                        

How to make fillet with vegetables

 

Ingredients

·         Four pieces of fish fillet.

·         A small spoon of mixed spices.

·         Half a teaspoon of salt.

·         1 crushed garlic clove.

·         two big spoons of lemon juice.

·         A tablespoon of oil.

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The sauce mixture:

·         One cup of water.

·         A quarter cup of soy sauce.

·         Two tablespoons of starch.

 

Vegetable mixture:

·         Two tablespoons of corn oil.

·         A large piece of onion, chopped with wings.

·         Four cloves of garlic, chopped sticks.

·         Two large grains of carrots, chopped sticks.

·         Two pieces of zucchini, chopped sticks.

·         A cup of beans.

·         A cup of cauliflower florets.

·         Three cups sliced ​​cabbage.

·         Half a basket of mushrooms, sliced.

·         Half a medium grain of green pepper, chopped sticks.

·         Half a medium grain of red pepper, chopped sticks.

·         A quarter of a teaspoon white pepper.

·         A small spoon of roasted sesame.

 

How to prepare fish in the oven

·         Cut the fillet into long and thin pieces to fit with the cut vegetables in the form of sticks.

·         Put the crushed garlic clove in a bowl with lemon juice, a tablespoon of oil, and some salt and stir well together.

·         Add the fillet pieces to the mixture and marinate for some time to remain soft during cooking and take a delicious taste of lemon and garlic.

·         Put a cup of water and the amount of starch in another bowl and stir well until the starch is completely dissolved.

·         Add to starch, water, and soy sauce, stir well, and leave aside until it's time to use it with the recipe.

·         Add the mixed pepper to the fish fillet and stir slightly.

·         Put the corn oil in a large, thick frying pan and add the sliced ​​onion to it and saute over a strong heat while stirring continuously.

·         Add chopped garlic and stir over strong heat. It is very important to keep the fire strong in this recipe and keep stirring constantly with the addition of each type of dish.

·         Stir the onion until slightly wilted, add the fillet with the seasoning in which it is seasoned, which is lemon and garlic, stir the mixture, cover and leave on medium heat for minutes until it is soft.

·         Add the number of carrots, stir and cover the bowl for a few minutes, until the carrots are tender.

·         Add the amount of cauliflower and stir well until it wilts, the amount of chopped zucchini is added to the sticks and stirred for some time until it wilts, and each type of vegetable must be added on its own and stirred until it is poured out by the method of pouring and not by the method of boiling This note is very important while cooking this type of food.

·         Add the number of green beans and stir a little, then add the green and red capsicum and continue stirring each time I add some vegetables until it takes the desired taste.

·         Add the amount of mushroom and continue the stirring process, add the amount of cabbage and stir the ingredients again.

·         Add the sauce consisting of starch, water, and soy sauce prepared previously, stir slightly and cover for only a minute.